Wine as Therapy
“The greatest benefits of any practice come from repetition.”
Leave all your prior wine tasting knowledge, techniques and vernacular at the door. Choose any mini meditation to suit the occasion and let wine be your guide in mindfulness, perception and focused attention.
Nine One Six Wine Meditation
Take your cellar door Nine One Six, Pinot Noir
Set yourself up in a quiet place
Pour a glass of single vineyard, small-batch Pinot Noir
Prepare for a voyage of insight and discovery as you traverse the provenance and botanicals of this unique blend.
Wine Meditation
Drink in this meditation at any cellar door or from the comfort of home, cultivating healthy habits for life.
Optional invitation: Keep your reflection journal handy to record any wisdom or bolts of insight during this practice.
Spot Meditation
This is a mini meditation that can be practised at home or when dining out, offering a quick dose of mindfulness with every glass of wine.
While we recommend listening to the full 20 minute meditation as a starting point, with repetition you’ll find yourself immediately connecting to the therapeutic benefits of mindful wine tasting.
